Видео ютуба по тегу Myofascial Self Release

How to Perform Self Myofascial Release with a Foam Roller
How to Perform Self Myofascial Release with a Foam Roller
Active
Active "SLEEPER" Self-Myofascial Release (Free Up TIGHT Shoulders!)
Self Myofascial Release for the Psoas
Self Myofascial Release for the Psoas
Self Myofascial Release: Foam Rolling- Thoracic Spine
Self Myofascial Release: Foam Rolling- Thoracic Spine
Self-Myofascial Release: Calves
Self-Myofascial Release: Calves
Self-massage for TMJ/jaw pain [myofascial release]
Self-massage for TMJ/jaw pain [myofascial release]
Abdominal Self Myofascial Release
Abdominal Self Myofascial Release
Multifidus Release (Self Myofascial Release)
Multifidus Release (Self Myofascial Release)
Teres Major Self Myofascial Release - Mike Reinold
Teres Major Self Myofascial Release - Mike Reinold
Self Myofascial Release to Improve Shoulder Mobility
Self Myofascial Release to Improve Shoulder Mobility
The BEST MYOFASCIAL RELEASE techniques for the Sternocleidomastoid & Scalenes
The BEST MYOFASCIAL RELEASE techniques for the Sternocleidomastoid & Scalenes